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Millions of employees spend most of their time in the workplace, so the impact that the workplace has on their wellness is increasing every year! GPV understands this and values their employees' wellness, so they are determined to offer the resources needed to stay healthy and well. Every month GPV Wellness features an employee to find out how they get moving and stay healthy.
For the month of December meet Lanilyn Aeschliman and get an insight on how she gets moving and stays healthy.
What do you do to stay active?
When the weather is nice, I like to ride my bike. When the weather is bad, I ride my stationary bike inside. I also like to Hula Hoop!
What motivates you to be well?
My family motivates me. I want to stay healthy so that I will be able to be there for them!
What have been some barriers to staying active?
Time is my barrier. I have to make sure to schedule my daily exercise!
Do you have any health related goals you are currently working on?
I am working on achieving and maintaining a healthy weight.
Do you have any tips for anyone who would like to enhance their wellness?
A healthy lifestyle is a long-term goal. Don't sweat the small stuff. Stay focused on your long-term goal!
What is your favorite physical activity?
My favorite activity is bike riding.
How did your fitness journey begin?
As a youth I experienced weight issues and I was teased about it. This motivated me to become more active, which helped me become healthier and lose weight.
Is there anything on your bucket list?
Continue to maintain a healthy lifestyle.