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Millions of employees spend most of their time in the workplace, so the impact that the workplace has on their wellness is increasing every year! GPV understands this and values their employees' wellness, so they are determined to offer the resources needed to stay healthy and well. Every month GPV Wellness features an employee to find out how they get moving and stay healthy.
For the month of November meet Emmanuel Campos and get an insight on how he gets moving and stays healthy.
What do you do to stay active?
I follow a weekly exercise routine to stay on track and meet my fitness goals.
What motivates you to be well?
Being healthier overall, and feeling better!
What have been some barriers to staying active?
Some barriers for me are lack of motivation and energy. To overcome these barriers, I do my best to plan my meals and stay consistent with my workouts. I use the GPV gym to get some of my workouts in, which helps because I can attend right when I get off of work. After exercising I always feel more motivated!
Do you have any health related goals you are currently working on?
My main goal is to improve my health by eating healthier meals and exercising.
Do you have any tips for anyone who would like to enhance their wellness?Setting up personal goals that will help you stay active and motivated. That has helped me the most.
What is your favorite physical activity?
I really like to play soccer, I try to play once or twice a week.
How did your fitness journey begin?
I wanted to be healthier, so I started making changes to my eating habits, exercising more, and staying active.
Is there anything on your bucket list?
I want to travel to Cancun!